Why noise helps you read
Reading uses the same language parts of your brain as listening to speech. That's why a conversation nearby, or a song with lyrics, is so distracting when you're trying to read: your brain tries to process both sets of words at once. Steady noise has no words to follow, so it covers distracting sounds without competing with the page.
Which noise should you choose?
- Pink noise sounds like rain on the window, perfect for a cosy reading session.
- Grey noise is so smooth you'll quickly stop noticing it.
- Green noise is light and natural, like reading outdoors.
- Brown noise covers engine rumble on trains, buses and planes.
Suggested settings
Open any noise page and use the Sound Controls panel. These are good starting points for reading:
NoisePink, grey or green
VolumeQuiet, just in the background
Warmth55–75%
Bass0 to +2 dB
Reverb10–20%
FadesLong
Auto-stop timerOff, or 30–45 min for a reading session
Practical tips
- Keep it quiet. For reading, noise works best as a soft background layer. If you notice it, it's probably too loud.
- On the commute, use headphones and brown noise to cover the engine and announcements. Keep the volume moderate.
- For studying and textbooks, see our ADHD & study guide, which has tips on short, timed study blocks.
- Reading in bed? Use long fades and a timer, and see our sleep guide for settings that carry on into sleep.
Common questions
Is it better to read in silence?
If you have true silence, many people read happily without anything. Noise helps most when your surroundings aren't quiet, or when silence makes you restless.
What about instrumental music?
Instrumental music works for some readers, but changes in melody and rhythm can still pull your attention. Noise is the most neutral option.